Hi, I’m Katie Benns, a Clinical Mental Health Counselor. I am passionate about helping individuals and couples realize their full potential. I find that too often we focus on our negative choices and behaviors or on our perceived personal weaknesses. We forget that we are resourceful, resilient beings who are capable of change. I enjoy helping people re-discover their inner strengths, empowering them to make the necessary changes that will improve their lives and relationships.

I believe that the more we know about ourselves, the easier it is to make the changes that lead to a more fulfilling life experience. Together we will explore early attachment issues, family dynamics, and cultural influences that helped shape your current beliefs and behaviors. With a deeper understanding of self, you will find new coping skills, improve your communication with others, and gain a deeper appreciation for the complexities of life and love.

Remember, you are strong; you are resilient. Together we can create meaningful, positive changes that will improve your relationships and your overall quality of life. Call to make an appointment today.